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Shrimp and Crab Louie Salad w/ homemade Thousand Island Dressing Ingredients: 1 half avocado, sliced handful of romaine lettuce 1/2... -
Cooking vegetables is usually a good idea: Heat breaks down cell walls, releasing antioxidants . But heating cruciferous vegetables (part...
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My husband and I went to lunch at the newly opened Rock & Brew in Buena Park, California. We had no expectations for this plac... -
Knowing full well we are short on time and often money, fast food manufacturers and grocers lure us into convenient, heavily processed meal...
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10 Ways You Are Making Your Veggies Less Nutritious In her book Eating on the Wild Side, investigative journalist Jo Robinson details a d...
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12 natural, anti-inflammatory foods 1. Beets Beets , with their wonderful red color, are a powerful antioxidant and anti-inflammato...
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Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly differe...
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Have you heard of Zoodles? They're noodles made from Zucchini. And they're actually pretty amazing! You cut the zucchini with a kit...
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10 EASY PALEO RECIPES FOR FALL Head on over to Eat Cook Paleo for the full recipes APPLE PALEO MUFFINS PUMPKIN SP...
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How many of these superfoods have you eaten this week? My super foods of the week: avocado, blueberries, greek yogurt, almonds, and c...
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